POLE FOUNDATIONS - LEVEL I
Pole Foundations is an 8 week progressive class intended for students who have never taken pole or fairly new to pole dance. Students will learn technique to help them gain confidence and increase their fitness level with strength, flexibility and stamina. Students will learn basic pole spins, pole specific strength training, dance transitions and choreography.
POLE FOUNDATIONS - LEVEL II
Mastered Pole Foundations? Continue with our 8 week progressive series classes that are designed to increase a student's skill level and advance to the next phase.
Pole Technique Phase II is designed to teach you all the moves you need in order to progress to Phase III. Learn basic moves, tricks, and combos to help you build strength and stamina. You'll start prepping for inverts and leg hangs, and start to do basic inverting.
POLE FOUNDATIONS - SPINNY- LEVEL II
Mastered Pole Foundations? It’s time to turn the static pole to spin and learn a very elegant style of pole dance. This class will introduce the dynamics of the spin pole and how it varies from static. You’ll learn spin conditioning moves and gain strength to hold beautiful poses. Continue building your pole repertoire by learning various combinations and tricks.
This is a great class to take in conjunction with Pole Technique II - Static Series
8 WEEK PROGRESSIVE SERIES
DROP IN CLASSES
ALL LEVELS WELCOME
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
INTRO TO VERTICAL POLE DANCE
This class will is designed for individuals who are new to pole or who have never taken a class. You will learn basic hand grips, spins, floorwork and transitions. Individuals will gain confidence on the pole as well as enhance their overall strength.
Enhance your flexibility by learning proper technique in stretching properly and safely. Class will show various techniques in stretching for full body flexibility. All levels are welcome.
OPEN POLE PRACTICE
This is not a class and no instruction will be taught. This is a time where you can practice what you’ve learned in class. All phases welcome.
Instead of using a traditional horizontal barre, this one of a kind class will use the Vertical Pole to offer a new spin on a "ballet barre" class. In this class you will work your entire body by using the Vertical Pole to stabilize and balance, while engaging in classical ballet barre technique. The use of props such as Thera-bands, small weights and balls will be incorporated to create a full body work out! If you've ever wanted to create lean, long and strong muscles, while learning ballet technique and terminology, this is definitely the class for you!
In this class, we will work the fundamentals of classical mat Pilates, and infusing it with the use of the vertical pole to increase intensity throughout the workout! This class will help to increase core strength, enhance flexibility, improve balance and engage deep muscle groups.