When it comes to pole dancing, you either love it or hate it: It's a badass underground workout with no in between. No matter where you fall on the spectrum, pole dancing is here to stay — and it’s helping oodles of women connect with their bodies in a whole new (and wonderful) way.
Let's face it ladies: Pole dancing gets a bad rap. Meanwhile, it's one of the most intense forms of resistance training there is (I mean, you have to hold and control your body gracefully — in the air!). It's a workout that isn't focused on how to change your body, but on learning what your body is capable of — your milestones end up achieved on both an emotional and physical level.
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