Horizontal and Vertical Workshops
These Workshops are the foundation to your pole journey.
~NO EXPERIENCE REQUIRED~
45 minutes of dance conditioning: strengthening, toning & flexibility followed by
45 minutes of vertical dance: learn basic hand grips, tricks, spins & transitions. Come home with a mini routine!
WALK IN UNSURE
Vertical & Horizontal pole workshop - $25
Zumba Express - $15
Stretch class - $15
Enhance your flexibility by learning proper technique in stretching properly and safely. Class will show various techniques in training for full body flexibility. All levels are welcomed!
30 minutes of fun! Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party will move YOU!